Which building looks best? Certainly the one who cares, maintains, repairs. A residential building or office will look solid and attractive if the facades of the building are cleaned regularly. At the same time, the cost of washing the facades is paid off by the favorable appearance of the building, which is literally pleasing to the eye.
The same applies to human health, which is based on a healthy spine.
Sewing, pain, exhaustion, withdrawal. . . All these dissonant epithets about back pain. And if it just hurts, like, say, a cut finger hurts. But no, back pain makes it difficult to move, think and complete life. No movement helps anymore: neither a banal exercise at the table, nor just walking down the narrow hallway of the office.
Back pain, of course, if it is not caused by a serious pathology: trauma, fractures, chronic diseases of internal organs - are the result of three disorders. Because the physical activity of a person living in a modern city is limited (if present at all), people over the age of 25 begin to suffer from back pain.
Constant sedentary lifestyle, lack of walking around the city, moving exclusively by own car, unhealthy diet, resting in a lying position on the couch lead to the fact that young, potentially healthy people suffer from osteochondrosis, acquire strong painkillers that are bought in pharmacies, continue to destroytheir organism.
The causes of back pain are obvious - being overweight and a sedentary lifestyle. Often by our inaction we allow the development of the disease, and we turn to the doctor only when they have already taken a mountain of anabolic drugs, when we are all smeared with a healing gel from head to toe.
How can you get rid of the pain that prevents you from living and working fruitfully?
- You can get rid of back muscle pain with regular exercise, increasing the load on your spine. Just start leading a sporty lifestyle should be gradual, not "rush into a whirlpool" of exercise. This will only harm the fragile body, and the muscles will hurt out of habit even more.
- If you suffer from back pain between the shoulder blades, it is time to seek the help of a massage therapist. It is advisable to find a manual expert who will not only disperse the blood all over the body, but is also a good diagnostician. Manual therapy will be performed depending on the location of muscle mass, the presence of fat deposits, the location of the spine, or any other changes that experts may notice. Furthermore, the doctor should advise what exercises to do to keep the back in order. It is recommended to conduct manual therapy courses at least twice a year: in spring and autumn, anticipating a period of deterioration.
- Ointment for back pain can provide temporary relief. But this is not a cure, but just a way to reduce the pain. Therefore, it is better to use ointment in exceptional cases, as well as painkillers. Indeed, in this case, the cause of the disease is not removed, but only the consequence.
- Among other things, check with your doctor. There are a number of exercises for back pain. Perform the prescribed complex completely, without jerks and pauses. Only in this way, systematically and constantly, do you drive away muscle weakness.
- If you are an office worker or the specifics of your job are in a sitting position for 8-10 hours a day, you risk getting osteochondrosis in the first year of work. Take time to stand up, lean back in your chair, stretch if possible. Walk down the hall, make a few bends forward, straightening your back, you can perform 5-7 turns of the body. You will immediately feel better and return to work with new strength!
Don’t wait for the pain to overwhelm you, then it will be very difficult to deal with it. When you feel discomfort, know that this is your body’s first signal, this is a call to action. Listen to the inner call of your body and - act!